Continuing our journey through the four questions that are the guideposts to your life’s experience, we turn to the question: How Do I Want To Feel? The quickest and most straightforward answer is “good,” “happy,” and “positive,” but that begs the question of why. Why do you want to feel that way? What is stopping you now from that good feeling? What can you increase or let go of to have a more constant base of what you want to feel? In this week’s conversation, we explore the question and walk through steps to identify what emotions you want active daily.

Developing a sense of self is necessary to thrive in your life, both in the present and the future. When we begin the journey of self-exploration and growth, we often do not know where to start. In this week’s conversation, we look at the pathway to creating a solid sense of self through exploring your values, interests, and boundaries, reflecting on your experience, and understanding what truly matters to you. Embracing who you are and honoring the past and the present allows you to focus on a sense of self. We are breaking it all down in this deep-dive conversation.