Epi 112: Loving yourself or Others Through Active Addiction with Recovery Specialist Dana Golden
As many as 31 million people worldwide are dealing with some form of addiction, whether it’s drugs and alcohol, food or shopping, gambling, and a host of other behaviors that disrupt their lives and change their behavior. While addiction costs many emotional, mental, physical, financial, and spiritual well-being, the impact on the caretakers is not often accounted for.
The toll is tremendous and undoubtedly works to dim our spirit and often costs us our self-love. That’s why I sat down with Dana Golden, who wrote the book on the Road to Recovery, not only the addicted but also the caretaker. We chat about everything from the emotional cost to how to take care of yourself.
Key Takeaways:
00:00 Introduction
02:10 Dana Golden’s why and how she helps families get on the other side of addiction
04:35 The six family role quiz – Take it here
06:00 Types of addiction and how they are all connected to unhealed pain
08:35 A note to the caretakers
11:39 We must learn to separate our loved one from the addiction
13:00 How to not be an enabler
16:53 How we move the line in the sand when loving an addict
19:40 Being the disruptor: You are never the problem
20:43 Free resources available to you right now
24:29 Greatest piece of advice for the loved ones
29:16 Dana wrote the book on recovery: Find it here
33:35 We all have to change for recovery and healing to work
35:46 These relationships can fall into emotional and mental abuse
40:01 Change is possible with responsibility and treatment
42:42 Dana’s three gratitudes
Life is our ultimate teacher. Again, I will ask, what is your responsibility, and are you living the life you greatly desire?
If you are interested in learning more about The Road to Recovery and working with Dana, you can find more about her book and her on her website: Dana Golden.com. You can also find her book where books are sold.
Love this episode and want to keep the inspiration and conversation going? Join the over 17.8 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.