Week 6: Self-Hug & Grounding
Monday, December 16th at 7 p.m. central or Wednesday, December 18th at Noon Central
Wrapping up the six-week journey, we review the practice reset, breathwork, and find two additional techinques to bring our nervous system into a state of rest. We will wrap the journey of calm up with a guided meditation.
Rhythmic Movement:
Self-Hug:
Breath and Sound and guided meditation with crystal singing bowls
Monday, December 16th at 7 p.m. central or Wednesday, December 18th at Noon Central
Wrapping up the six-week journey, we review the practice reset, breathwork, and find two additional techinques to bring our nervous system into a state of rest. We will wrap the journey of calm up with a guided meditation.
Rhythmic Movement:
Self-Hug:
Breath and Sound and guided meditation with crystal singing bowls
Monday, December 16th at 7 p.m. central or Wednesday, December 18th at Noon Central
Wrapping up the six-week journey, we review the practice reset, breathwork, and find two additional techinques to bring our nervous system into a state of rest. We will wrap the journey of calm up with a guided meditation.
Rhythmic Movement:
Self-Hug:
Breath and Sound and guided meditation with crystal singing bowls
Make it stand out
It all begins with an idea. Maybe you want to launch a business.
Build it
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
